Sue Thomas Health & Wellness

Helping you stay young at heart

Hi, I’m Sue

I’m a health and wellbeing educator helping organisations better understand menopause, healthy ageing and long-term health.

Through clear, evidence-based education, I support workplaces to improve employee wellbeing, build confidence, and create more informed, supportive teams.

I deliver practical workshops and training that help organisations take meaningful action — not just raise awareness.

How Can I Help Your Organisation?

Many organisations want to support employee’s health but don’t always know where to start.

With increasing awareness around menopause and employee wellbeing — and to comply with government workplace regulations expected in the coming year — employers are looking for credible, practical education to support both staff and leadership teams.

My workshops help organisations:

  • Understand peri/menopause and its impact in the workplace

  • Support employees through key health changes

  • Improve awareness, confidence and open conversations

  • Attract, support and retain staff

  • Prepare for evolving workplace expectations around menopause including policy recommendations

Find Out More

About

Sue Thomas MSc, BSc (Hons), RGN, DPSN

Health & Wellbeing Educator, Facilitator, Speaker and Menopause Advocate

I’m an Advanced Nurse Practitioner and local NHS Ambassador with over 30 years’ experience.

Throughout my career, I’ve seen first-hand the importance of preventative healthcare — and the gap in awareness around menopause and women’s health.

Following my own personal and professional experiences, I developed a deeper understanding of how significantly menopause can affect women — and how often this goes unrecognised, particularly in the workplace.

Too many women continue to struggle in silence. That needs to change.

This led me to found Action Menopause Warwickshire, an award-winning, nurse-led charity providing free, evidence-based support to women — alongside my work within the NHS supporting colleagues through education and training.

Because the reality is simple: symptoms don’t just switch off at work.

I am now determined to focus my efforts to help organisations outside the NHS to create environments where people feel supported, understood and able to thrive.

Get in Touch

Testimonials

  • "Sue delivered an engaging and informative menopause session for our staff. The feedback was fantastic and the session really helped open up important conversations within the team."

    Lunch and Learn Workshop (The Bristan Group)

  • "The session was great! Your kindness, enthusiasm, passion and inclusiveness was clear to see. Thank you!"

    Mindful Menopause Retreat, NHS Colleague

  • “Very engaging content. I can take this back to use in practice and great for personal info too!”

    NHS Colleague

  • “Very informative session. Very well explained. We were made to feel very comfortable to ask questions and get involved. Great day!”

    Action Menopause Supporter

Looking to better support your employees’ health and wellbeing? I’d love to help.

Get in Touch